…Contemplating the Core Elements of a Modern Breastfeeding Lifestyle
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The Zen of Conscious Breastfeeding

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It was a hot day like today when I was last at the famous Zen Rock Garden of the Ryoan-ji Temple  in Kyoto, Japan.   It was a very still and peaceful place, save for the other tourist moving about and inserting herself into my photo.

I sat at the edge and contemplated my breath while gazing  at the gently raked rock garden gleaming brightly in the heat of the day.

I am often reminded of this feeling when I am in the presence of a Conscious Breastfeeding mother and baby.  There is a stillness that descends upon the nursing couple.  A rhythmic sound of breathing and soft swallowing comes from the baby while it is feeding.  The mom looks serene and comfortable as she is very much in the moment.

In this fast paced world in which we live, each breastfeeding session offers an opportunity to become centered and quiet.  A mother can connect deeply with her baby, both literally and figuratively.  She is sharing her physical and emotional space, as well as her milk, with him or her during this time.

The sales pitch for breastfeeding is that it can be done on the go- anytime, anywhere.  Although this may be true, I strongly encourage moms to explore the benefits of  a more zen experience.

A Conscious Breastfeeding mom creates a sacred space in her home where she is able to focus fully on breastfeeding her baby.  Ideally she will be using a high-backed chair.   Seated with both shoulders resting against the chair, she will draw her baby deeply onto her breast for a pain-free latch.  A secondary benefit of  her good  posture is that she will be facilitatating a sense of comfort and calm in both herself and her baby.  Feedings done this way become a form of zazen, or sitting meditation.

In Zen Begin, Live Your Life the Zen Way, this Zen-Meditation is explained…

Zen is all about focus. Meditation or zazen is an exercise in creating a one- pointedness of mind. The comparison with muddy water is often made. In calm water the mud sinks to the bottom and the water becomes clear.

A Conscious Breastfeeding mom puts her baby to her breast in an intentional manner; she maintains a calm pose and deep rhythmic breathing throughout each feeding session.   As a result, she and her baby come away feeling rested and fortified.  The baby will be in quiet alert and receptive to socialization and interaction with her and other family members; mom’s mind will be more clear and focused.

This mother and child statue was at the edge of a hot spring in the Japanese Alps.   May she inspire you to embrace the the Zen of Conscious Breastfeeding.

What has been your experience of this special breastfeeding time with your baby?

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