…Contemplating the Core Elements of a Modern Breastfeeding Lifestyle
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Conscious Breastfeeding is Integrative Nutrition

Geneen Roth, author of ‘Women, Food and God‘ recently featured on Oprah has a philosophy about food that is very much aligned with Conscious Breastfeeding. She has been teaching here in NYC at Integrative Nutrition and describes why this is a good fit in the video below.

A comment thread to my post: Breastfeeding Relationship Status Update: It’s Complicated made me reflect upon these very points.   Breastmilk technically is a food. The natural delivery system is breastfeeding.  In modern times, the relationship inherent in breastfeeding has taken a backseat to it as a nutritional commodity.  An integrative nutrition view blends these two, the  relationship to mother and spirit with the quintessential food for human babies.

Ms. Roth speaks of  “Looking at food as a way of exploring the health and happiness of our entire lives.”  This is my view of Conscious Breastfeeding.  It is feeding with intention and attention; being fully in the moment and as a consequence developing a very powerful. intimate relationship with your baby that informs every aspect of his/her developing life.

Breastmilk  is the conduit for this energy exchange.  Thus, even when apart from the baby, the expressed milk maintains the connection literally and figuratively.  It is quite understandable that food is often equated with love, especially in breastfeeding circles.

Both integrative nutrition and conscious breastfeeding take a holistic view of  mind, body and spirit in relationship to the experience of eating.  Balancing the sum of these parts can help us to set the tone for health and well-being in our lives.

What do you think?

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