…Contemplating the Core Elements of a Modern Breastfeeding Lifestyle
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Conscious Breastfeeding: Being in The Moment

Maggie left a comment on the post/podcast The Law of Simplicity sharing her journey of becoming a breastfeeding mother.  She has been relishing the simplicity, but also expressed most eloquently her experience of …

“Being in the Moment”…a key fundamental of the Conscious Breastfeeding approach.

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Indeed, at almost every prenatal class that I teach, there are expectant mothers who are concerned about weaning before they have even begun breastfeeding. Having heard the “rules” and stories from other mothers, they are anxious about entering into an intense breastfeeding relationship which will to take up much of their waking day. They are looking for an exit strategy before they have even seen how their own experience will unfold.

Too often in the early days of breastfeeding mothers will fret that they cannot maintain the initial patterns “forever”. I remind them that their breastfeeding relationship will evolve. It is dynamic. Being pro-active rather than reactive, it will be optimized over time. This does not happen in the past or future but rather very much in the present…taking in the details of each Conscious Breastfeeding Connection.

I have been thinking about this idea of “Being in the Moment”

…this “Being in the Moment” with your breastfeeding baby. The intention and attention, the hallmarks of Conscious Breastfeeding, allow each time you breastfeed to be special. It is different from the one done a few hours earlier and will be different from the next.

Being present, in the moment, is mindfulness and is a simple, yet powerful form of meditation. Just notice the rhythmic jaw movements of your baby. The breathing and swallowing are synchronized and at the same time there is complete stillness in the rest of his or her body. The cadence of breastfeeding is like the pulse of a beating heart. Allow your awareness to follow this rhythm of your baby’s breastfeeding. Observe the patterns. Be in the moment. You are meditating without effort. The calm that descends upon you will be restorative and connects you to yourself and your baby on a very deep level.

Jon Kabat-Zinn in his book, Wherever You Go There You Are  Mindfulness Meditation in Everyday Life says, “I like to think of mindfulness simply as the art of Conscious Living.”

What better way to begin than in the sublime moments you share with your baby as a Conscious Breastfeeding mother?

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